​​​​Zone Fitness and Tan

308 W Raleigh St, Siler City, NC, United States   |  919.663.2213  |  info@zonefitness.net

​​​​July 2018 Exercise Class Schedule
MONDAY
8 AM YOGA with Carolyn
5:30 PM AEROBICS with Joaquin
7 PM YOGA with Donna

TUESDAY
5:30 AM Low Impact Interval Training with Donna
5:30 PM AEROBICS with Joaquin
WEDNESDAY
8 AM YOGA with Carolyn
5:30 PM ZUMBA with Jose
THURSDAY
5:30 AM Low Impact Interval Training with Donna
5:30 PM AEROBICS with Joaquin
FRIDAY
5:30 AM Low Impact Interval Training with Donna
8 AM YOGA with Carolyn
5:30 PM AEROBICS with Joaquin


 




​​​​Personal Trainers on site.  


Your initial assessment is always free. An experience wholistic nutritionist is also on sight to work on your needs with your trainer if you like.


Low-Impact Interval Training

Interval training without the impact on your joints!  Training aids include exercise balls, small free weights, and body bars. 


Aerobics
Burn off that work stress, get your heart pumping while grooving to the music and using flexible, solid weight bars and steps.

Zumba

Dance the stress and calories away!  A classic Zumba class.


Yoga

Breathe, stretch, tone with isometric Yoga poses, and center yourself.